You can expect:
What you won't get:
My approach to therapy emphasizes a growth of self-awareness, perspective shifting, and understanding -- the what's, why's, and how's of whats going on and how its impacting your life. I may see something you don't. It's my job to notice it and bring it to your attention.
And the ball is always in your court -- you choose when you act, when you make a move, when to pull back.
Preparation for any journey is important. Clinical studies have already (and are still revealing) the particular benefits to psychedelic-assisted therapy. Across the board, these studies emphasize the need for intentional preparation.
Integration is a phase after the primary psychedelic experience that usually involves a synthesizing or attempt to understand and actualize any shifts in perspective, felt experience, or consciousness, into one's awakened life.
Read about INTEGRATION SUPPORT vs. INTEGRATION THERAPY, and decide which is for you.
The opposite of codependency isn't independence -- its INTERDEPENDENCE -- the capacity to lean on others and ask for help when you need it, and to engage with others in a way that doesn't feel transactional or confusing. As social creatures, we're wired to connect -- but this can complicate our lives if we aren't attuned to our own nervous system signals, emotional needs, and boundaries.
These options are standard 50-minute psychotherapy sessions. All costs are out-of-pocket.
15-minute phone consult to determine if I'd fit your needs