Common questions: Why can't I get motivated? Why am I so easily distracted? Why can I not seem to 'get my act together'?
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Different people have different attention capacities, but people with ADHD tend to have more consistent and life-hindering problems around these issues. Having a therapist in your corner who understands this and can keep pace with you can make a big difference in your life.
Common questions: Is my relationship with psychedelics healthy? Are there any benefits, or are there drawbacks to pursuing psychedelic-assisted experiences? Is there anyone I can talk to about an intense psychedelic experience I've had?
Common issues: spiritual emergence, personal awakening, relationship changes, changes in sense of identi
Common questions: Is my relationship with psychedelics healthy? Are there any benefits, or are there drawbacks to pursuing psychedelic-assisted experiences? Is there anyone I can talk to about an intense psychedelic experience I've had?
Common issues: spiritual emergence, personal awakening, relationship changes, changes in sense of identity/self
I'm a psychotherapist and subject matter expert with 10 years of experience in harm reduction, psychedelic support, and policy activism work, and my job is to support you with practical preparation and integration guidance, should you be considering or are already on a path of integrative health.
Common issues: withdrawal from friends or family, lack of motivation, frustration in relationships, low self-confidence, social/dating anxiety
Life since 2001 has not been kind to many of us, for reasons out of our understanding and control; yet we live with the grief, anxiety, worry, and aimlessness that our society imprints on us. Whil
Common issues: withdrawal from friends or family, lack of motivation, frustration in relationships, low self-confidence, social/dating anxiety
Life since 2001 has not been kind to many of us, for reasons out of our understanding and control; yet we live with the grief, anxiety, worry, and aimlessness that our society imprints on us. While there are many ways to address 'self care' and 'burnout', psychotherapy is one tool to help you focus on yourself and stop taking on everyone else's and the world's baggage.
Why do I attract the same types of people over and over? Why do all my dating attempts end painfully? Why do I ghost, or why do I get ghosted? If these sound like questions you ruminate over, you're not alone.
Psychotherapy can help you understand yourself, understand your partners, and make more informed choices about how and when you date.
Having an identity or sense of self that faces systemic rejection and oppression, regardless of where one positions themselves on the spectrum, already compounds the stressors of daily life, and particularly in relationships.
I'm a psychotherapist with vast clinical, educational, and personal lived-experience with LGTBQ and identity topics, and the challenges of being oneself when life doesn't make it easy (or at times, safe) to do so.
Break-ups can be traumatic, but often we are expected to carry on as if it wasn't a problem. But it can cause great isolation, grief, and anxiety.
Psychotherapy can help you find yourself again and help heal your wounded heart.
The pressure to constantly 'do better' can help us do better -- it can also keep us from genuine improvement. Perfectionism keeps us preoccupied with how things ought to be, and thus distracts us from how to actually improve our situations.
Psychotherapy can help untangle the webs of pressure, anxiety, and frustration that fuel perfectionism.
Is much of your time and energy spent supporting others? Does this, in the end, leave you feeling frustrated, withdrawn, irritable, shut down, or resentful? Do your relationships tend to suffer because of it?
These are common features for those who care for their partners, their kids, their coworkers -- anyone who they devote themselves to. Psychotherapy is one way to help shift the balance in your favor.
For people looking to grow spiritually and personally -- not tied to any particular religious dogma or belief -- psychotherapy can be a grounding, mind-expanding, and nourishing experience.
Life does not often provide us the forum to talk about our inner most spiritual, meta-physical, or indescribable experiences, but time with a psychotherapist can create that space.
These options are standard 50-minute psychotherapy sessions. All costs are out-of-pocket.
15-minute phone consult to determine if I'd fit your needs
50-minute sessions
50-minute sessions
These options are for longer psychotherapy sessions and usually include a small break in between time blocks. Scheduling is limited due to the length of commitment. All costs are out-of-pocket, and subject to sliding scale rates.
Two (2) 50-minute psychotherapy sessions, with a 10-minute break in between
Two (2) 50-minute psychotherapy sessions, with a 10-minute break in between
